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I really didn’t want to work out today… but I showed up anyway😆
Today’s leg day:
✨ 3x8 barbell back rack lunges
✨ 3x16 kickstand deadlifts (each leg)
✨ 3x16 sumo squats
✨ 3x16 banded monster walks (each way)
✨ 3x16 banded donkey kicks
This is what it’s about. Not motivation… but consistency when there is no motivation and workouts you don’t DREAD.
Comment “LEGS” and I’ll send you the full day for FREE🫶🏼
This post stands out with 0 linked topics, 7 media item(s), and 6 highlighted comments. It sits inside @amandajbarnhart's page, with 5 related posts to open next and 303 engagement points.
Photo shared by Dr. Amanda Barnhart PT, DPT | Move Better on March 27, 2026 tagging @liit.fitapp. May be a selfie of one or more people, activewear, dumbbell and text that says 'กรทม really didn't want to workout rellyaidi'twantoworkoutody. today... But here's what I did anyways EDCF 0e7'.
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