Muscle is one of the most underrated anti-aging hacks. What I focus on daily is simple: lifting heavy, challenging myself with progressive overload, and eating well-rounded meals while making sure I’m getting enough protein! Simple not easy! These basics matter more than people think. Recently, I’ve also added natural oral peptides to my routine to support muscle preservation and protein synthesis, which is huge for longevity and overall health!! My muscle is in a good place now, but I’m focused on keeping it that way long term👏🏼 If you want my exact routine, comment “HEALTH” below and I’ll send it to you!